Warning: not using your own common sense, a spotter, and proper safety gear will result (eventually) in: broken bones (including neck), sprains, torn ligaments, muscle injuries, skin injuries, ... That being said, if you have question on how to do, improve, learn, ... a skill in gymnastics (or other skill/sports like things in dance and capoeira ) you can ask it here. As other places FOR GOOD REASON do not allow these questions.
|Jun 12, 2017||/r/ArmchairGymnastics is born|
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